Who me more than two months ago when I once asked a longer trail (> marathon distance) would run, I always said that this was not for me. Itself In the longer distance looks too much off my back, and I quickly lose a lot of speed, and longer workouts I avoid as much al What's changed in the meantime? The back in any case, we must learn to live with. But the trip to the European trail mecca in Chamonix, and the performance of Selena there on the CCC, and the great atmosphere there with all those trail runners, that does something what is a richter scale to a man. And so it happened that I am ready to return home enrolled in this edition of the Bear Trail. Also, because of the very good reviews about the 2012 edition, and also a bit because something in my mind said to earn a point here was for the UTMB matches ... Not that I want to pin me here, because there still start the real die-hards, and I count myself certainly not. Finally, I must also tell you that I now not only walk, but also intensified go mountain biking, with tours longer and longer. This alternative training relieves my back also because what I have to insert less, while still running sessions can train. Longer duration By diseases I had morning suddenly to Feeding go up on my own but could not bring me my balance. The training (albeit without running sessions> 10 miles) were successfully concluded there was beautiful weather predicted, there was a promising route to wait, and thanks to a few trail-book colleague Ruth I was mentally ready. After a smooth ride, with many of my favorite songs on StuBru (suspicious), I parked in 's Gravenvoeren to the canteen where football had me around 7:45 tenders. There were relatively few people, and after a first toilet visit and pick up my race number I quietly began to dress me. Quickly flowed more and more people on, and also, the first acquaintances in the picture, which I always had to explain why I was on my own but show up. At 8:45 am, was collecting blown. what is a richter scale Not yet before the start, but at Stella Stella for a joint-jump in her familiar style. During the past few weeks she had mobilized a lot of this trail runners, and whenever this may be. The first result Will undoubtedly be continued ...
Take a quick check of the material and my Sports Tracker, what is a richter scale some chatting with fellow villager Ronny who was running the 37K, and wham, there was the start signal! Rear started, first lap around the football field, cross the street, and there was soon our favorite surface. And then after 1 km a known electronic voting with a pack of information on the first kilometer ... OH NO ... I had forgotten the sound off ... Direct comments from Medelo what is a richter scale (o) p (st) ers, and of course I was myself not directly 57x of this interim info's waiting, so stopped for the first time to do backpack what is a richter scale to take smartphone to turn off sound , and again as almost last on the road ... The wider path soon became a single track, with a fair amount of stones and mud veeeeel. Oops, it was a beautiful day, but the surface would probably not more dry. The abundant rainfall of the previous day would be a glibberpartij. If a train so we walked for miles further, what is a richter scale with few positional changes. It struck me that, unlike shorter what is a richter scale trails, almost everyone with the same strategy was launched. It is still very far, so easy to start and look nice comfortable pace.
What I remember of the first piece is a nice climb in open field with stunning views. This was followed by the first supply, and a fellow runner told me that we had a first 10 kilometers sit up. Because I had previously been a lot of drunk, it was a little later for a second time delay and an accompanying puddle. The legs felt a bit better now than at the start, and I started to slide a bit. Until I suddenly felt my legs under my upper body slip into a descent and I smacked hard against the ground. I was among others. with my tailbone in an excellent root arrived, and could not help but to achieve what is a richter scale this, though what is a richter scale we were right again soon. A couple of kilometers easy going, and when I was back in my pace began to come around km 20 the biggest problem of the day came on. A piece of the strap of my Camelbak flew off, so my Camelbak got stuck completely loose and slipped off my shoulders. I'm still 20-30 meters terugggelopen to the piece belt to look, but unfortunately ... there was nothing else just to stop and the o
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