The first day Breakfast: black coffee. Lunch: 2 boiled eggs, 270 grams of salad from fresh cabbage,

In order to quickly pump up every muscle should choose for themselves a proper diet, any athlete and even starts ...
How to lose weight 6-10 kg in 2 weeks: Top 3 Diet
You want to arrange February 14 favorite holiday ?! Then you need to properly prepare for Valentine's Day. Some enough to upgrade hairstyle and buy new clothes, but if you are not going to stop dreaming and become leaner, then pay attention to weight loss system that let lose 6-10 pounds in 2 weeks.
Everyone can pick individual salt diet, with its own mode of life and eating habits. There are only certain rules that must be followed:
- It is necessary to completely eliminate from your own diet of fried and fatty, spicy and smoked, fish and meat broth, lamb, pork and venison, confectionery. These products contain a lot of salt.
- If you are first time decided to use a salt-free diet, then you may fit option small scale industries list when food pidsolyuyut bit, but cooked. This so-called - malosolevaya diet. Through this transition period will be less stressful for you and the body.
The first day Breakfast: black coffee. Lunch: 2 boiled eggs, 270 grams of salad from fresh cabbage, seasoned with vegetable oil, a glass of tomato juice. Dinner: 120 g boiled or fried fish.
Third Day Breakfast: Black coffee, biscuit. Lunch: 1 large zucchini fried in vegetable oil. Dinner: 2 boiled eggs, 200 grams of boiled beef, 270 grams of salad from fresh cabbage, seasoned with vegetable oil.
The seventh day Breakfast: tea. Lunch: 200 g boiled beef, fruit - 150-240 g Dinner: what you want from suppers, except the 3rd day. On the eighth day start a diet in reverse - repeat menu 6th day.
Diet Maya Plisetskaya, the famous Russian ballerina, suggests weight loss of 8-10 pounds in 2 weeks. While compliance with this weight loss system you need to follow the following menu: Breakfast: 1 cup oatmeal. Dinner: 1 cup of vegetable soup, 1 bowl of salad. small scale industries list Dinner: 1 cup rice, 1 cup of salad, grilled salmon. Between meals you can eat 1 vegetable and 1 fruit. Drink a lot of water. You can not eat eggs, meat, tomatoes, potatoes, dairy products, chocolate. Fish - only occasionally. Broccoli, oats, barley and lentils are welcome. Ballerina argues that such a diet helps to lose 8-10 kg in 2 weeks. After 2 months it is advised to consolidate the results obtained repeat diet.
Actress Maria Poroshina resort to a two-week diet to 10 pounds small scale industries list overweight and can be reset through diet Russian actress Maria Poroshynoy. small scale industries list Consider the system menu weight loss: The first day of the first week of the first day in your diet menu should be 5 and 3 boiled potatoes boiled eggs. The second day Your diet will be presented to one cup of yogurt and 100 grams of cheese. The third day of Kefir (500 mL), 1 liter of fruit juice and 2 apples. The fourth day Portion of boiled chicken or beef (400 grams) and unlimited tea without sugar. Fifth day for the day you should eat or pears or apples small scale industries list (pound). Sixth Day 3 boiled potatoes and 1.5 cups of yogurt or sour. The seventh day Dozvolyaetsya only yogurt (500 mL). The first day of the second week of the diet should be presented only boiled beef (250 grams). The second day Vegetable salad and boiled beef (150 grams). Third Day 2 apples, 2 slices of bran cereal, boiled serving beef or chicken (200 grams). Fourth Day 2 eggs, boiled beef (150 grams) small scale industries list and 150 grams of rye bread. Fifth Day 3 boiled potatoes, 700 grams of apples and yogurt (500 mL). Sixth Day 2 eggs, 2 fresh cucumber, boiled chicken (300 grams) and unlimited tea without sugar. Seventh Day 2 boiled potatoes and 2 apples.
what to lie about diet you tried? These diets are very well balanced! I always like to sit takyyh diets and have tidings to its weight ..... after two kids .... a lot has sat on zapareniy boiled buckwheat myasi chicken, fish, yogurt, apples, bread, salad, vegetable small scale industries list vvsyanyy all without salt and sugar ..... nothing fried smoked flour or potatoes or pasta .... buckwheat and rice .... fruits and vegetables! so I advise everyone to try diet Marichka Burmaka !!!!!!!!!!!! Reply Remove
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