Employees of the University of Granada studied the lifestyle and healthy eating half thousand teena

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What simple rules in diet and lifestyle you should follow to dream - a good figure - has become a reality? All these questions eierkoker you will find answers in our regular review of news from the world of weight loss science bodies.
Spanish researchers conducted a series of experiments and proved that chocolate is not only prevents weight loss, but also helps to find a slim figure. Hard to believe? Check out the results of the latest research on the impact of a popular product on body weight.
Employees of the University of Granada studied the lifestyle and healthy eating half thousand teenagers between the ages of twelve to seventeen eierkoker years living in various European countries. It was found that study participants who daily or almost daily eating chocolate could boast lower weight tila.Prychomu lower weight was achieved due to the fact that chocolate lovers less fat layer all over the body. If the weight and "not as we would like," it was in the muscles or bones, eierkoker but not fat, just that "all the spoils."
It is remarkable that the chocolate lovers was not fat deposits in the abdomen - the most problematic eierkoker area. Moreover, the pattern of "work" even if the participants were not active. The researchers also found that chocolate beneficial effect on blood pressure, heart function and blood circulation. eierkoker
Scientists believe that chocolate metabolism, prevents the deposition of fat. So if you want to lose weight, get rid of other energy-dense foods (muffins, cookies, candy and chips), chocolate and leave alone. He is our "troubles" blame the least.
Harmlessness chocolate figures adjusted for other, earlier studies. Moreover, eating chocolate, people lose weight. Common sense dictates that you can not blame all the troubles of one product. If you pass on most fruits and vegetables, eat lean meat become and sour milk products, all the products will begin to cook healthy eierkoker methods (boil and cook for a couple, not fry), the chocolate does not hurt you succeed in the business of losing weight. It is important general right approach, not rigid dietary methods that bind you hand and foot.
It remains only to recall that the most useful is the dark chocolate. Moreover, it is not necessary to buy goodies from "going wild" 70-90% cocoa. If you are not a dessert to taste limit to 30-60%. Even with this cocoa in chocolate is twice as beneficial flavonoids than milk. But from white chocolate should be abandoned. It's the only chocolate can be called a stretch.
A recent study by experts from Vanderbilt University found that the most effective fruit in the fight against excess weight eierkoker is grapefruit. Enough to include it in the daily menu, and the result can be assessed in a couple of months.
The experiment organized by American scientists, lasted fourteen tyzhniv.Protyahom this time participants eierkoker every dinner started with a half cup of grapefruit juice or eaten by half flavored fruit. Three and a half months, it was found that the subjects dropped waist size, and generally decreased body mass index. eierkoker
The contest participants managed to lose weight seven percent, or approximately seven to ten pounds. But that's not all. In addition eierkoker to weight loss, scientists diagnosed with increasing levels of "good" cholesterol. Finally, grapefruit juice significantly improved liver function. The high content of vitamin eierkoker C resulted in strengthening the immune system, suggesting that participants will get sick less, being more reliably protected against various infections.
Recently, British scientists repeatedly voted against strict diets. According to nutritionists, eierkoker weight loss problem is too far-fetched and exaggerated. In fact, significant progress can be achieved eierkoker if do simple tips. To help all those wishing to get rid of extra pounds, nutritionists from the Center for healthy eating listed rules that will help get the desired body without torture yourself diets.
Rule 1. Forget about hunger - eat often, but slowly. Scientists warned losing weight against radical measures, one of which is fasting. The fact that the metabolism active only when food enters the body. So to speed up metabolism to eat "clock" that is, five or six times a day in small portions. If hungry, slows metabolism - hence the extra pounds. eierkoker Therefore always throws "fuel" in the body