Square - DROGOBYCH online newspaper
Today, a visit to the editor - Oksana Skytalinska. In the recent past - Kyiv surgeon. Ms. Oksana native of Transcarpathia, but many years have lives and works in. It is - one of the most famous Ukrainian dieticians, a tireless promoter of good nutrition and a healthy lifestyle. The author of many articles on the subject in periodicals regularly speaks on the radio.
Square: Oksana that made you leave work successfully practicing surgeons and Dietetics do? Oksana Skitalinska: I was very lucky - I found my calling and do their job with joy. For many years I have seen patients with serious diseases and people working in the department of gastrointestinal bleeding and deep down knew that many diseases that people can be avoided if timely bothered about their health, ate properly and moderately involved in sports, not smoking and not consumed i need closure alcohol. For much easier to prevent than to cure. Unfortunately, in our country, profession or nutritionist i need closure associated i need closure with various dietary supplements sellers who do not know even the basics of anatomy, physiology and biochemistry, or with people who have a halo over his head and only available stars. i need closure This situation should be changed, fundamentals of proper nutrition should be available to everyone, because it involves i need closure health and life. Surgeons in Ukraine thousands, and advocates a healthy life - one (laughs).
Square: Female surgeon. Unusual combinations. I felt in such nezhinochiy profession? Oksana Skitalinska: It is good, although the surgeon profession - almost round the clock work at the hospital and patients in the operating room. This alternation of night and the early rounds of patients. And a big responsibility, because the patient trusts you health and life, so it is necessary i need closure to use healing even the slightest chance. In addition, the surgery you quickly see results. I wanted to be a surgeon, while still a student of first year university.
Square: How long have you been in the capital? In Kiev immediately began to engage in what you are doing and now? Oksana Skitalinska: Yes, I arrived in Kyiv immediately after internship in the early 90's, and worked all year general surgeon, first in the clinic, and hospital Kyiv. Kyiv, as Moscow does not believe in tears, because the first years were hard times because of intense life in the big city and long distance, my job and housing were in opposite ends of the city and had at least 1.5 hours to get to work. Then used. And then just fell in love with the capital and its inhabitants. For Kyiv - how big broth in which "cooked" people from all over Ukraine, with its views and traditions. There is a very active cultural and social life.
Square: What is proper nutrition and dietetics as different from the foreign national? Oksana Skitalinska: Dietetics is the branch of medicine that deals with a particular choice of food for both healthy and sick people for. The event is a clear distinction between Diet and nutritiology - the science that studies the substances that make up the food, its effects on the body, the interaction of various products. We vyokremyvsya this area recently, so doctors who treated professionally called generalized food nutritionists, but rather be called nutrytsioloh nutritionist. The difference is that overseas a lot of attention i need closure paid to preventive medicine, there are many programs both on television and in schools. Because there alarm bells went off when came epidemic of obesity. Here, it is not.
Square: On a healthy diet now say and write a lot. How exactly would you explain what this term means? Oksana Skitalinska: Food - one of the main factors supporting the powerful life. There are a few rules of good nutrition, and if followed, it will create all conditions to keep your health for a long time. Here are the rules: eat varied. Use natural, chemically unprocessed foods that have a short shelf life. Follow the diet. Do not overeat. Properly cook.
If the food is varied, if it includes animal products (meat, fish, eggs, milk, white cheese) and crops (vegetables, fruits - fresh, dried and frozen, whole grains, coarse bread) origin, and you can be sure that the body will get everything you need for life. And the less you use chemically treated products, even with a long shelf life - ready confectionery industry, especially with cream, chips, crackers, salted nuts, sausages, sausages, vegetable, or so-called "light" oils, or spreads, and loose white bread - especially protect yourself and your loved ones from various health complications and diseases. Many people, especially women, can refer to the lack of time for home cooking. But it is better to find time to prepare healthy meals than to use it for hodin by doctors. For in fact we are what we eat. Go
Today, a visit to the editor - Oksana Skytalinska. In the recent past - Kyiv surgeon. Ms. Oksana native of Transcarpathia, but many years have lives and works in. It is - one of the most famous Ukrainian dieticians, a tireless promoter of good nutrition and a healthy lifestyle. The author of many articles on the subject in periodicals regularly speaks on the radio.
Square: Oksana that made you leave work successfully practicing surgeons and Dietetics do? Oksana Skitalinska: I was very lucky - I found my calling and do their job with joy. For many years I have seen patients with serious diseases and people working in the department of gastrointestinal bleeding and deep down knew that many diseases that people can be avoided if timely bothered about their health, ate properly and moderately involved in sports, not smoking and not consumed i need closure alcohol. For much easier to prevent than to cure. Unfortunately, in our country, profession or nutritionist i need closure associated i need closure with various dietary supplements sellers who do not know even the basics of anatomy, physiology and biochemistry, or with people who have a halo over his head and only available stars. i need closure This situation should be changed, fundamentals of proper nutrition should be available to everyone, because it involves i need closure health and life. Surgeons in Ukraine thousands, and advocates a healthy life - one (laughs).
Square: Female surgeon. Unusual combinations. I felt in such nezhinochiy profession? Oksana Skitalinska: It is good, although the surgeon profession - almost round the clock work at the hospital and patients in the operating room. This alternation of night and the early rounds of patients. And a big responsibility, because the patient trusts you health and life, so it is necessary i need closure to use healing even the slightest chance. In addition, the surgery you quickly see results. I wanted to be a surgeon, while still a student of first year university.
Square: How long have you been in the capital? In Kiev immediately began to engage in what you are doing and now? Oksana Skitalinska: Yes, I arrived in Kyiv immediately after internship in the early 90's, and worked all year general surgeon, first in the clinic, and hospital Kyiv. Kyiv, as Moscow does not believe in tears, because the first years were hard times because of intense life in the big city and long distance, my job and housing were in opposite ends of the city and had at least 1.5 hours to get to work. Then used. And then just fell in love with the capital and its inhabitants. For Kyiv - how big broth in which "cooked" people from all over Ukraine, with its views and traditions. There is a very active cultural and social life.
Square: What is proper nutrition and dietetics as different from the foreign national? Oksana Skitalinska: Dietetics is the branch of medicine that deals with a particular choice of food for both healthy and sick people for. The event is a clear distinction between Diet and nutritiology - the science that studies the substances that make up the food, its effects on the body, the interaction of various products. We vyokremyvsya this area recently, so doctors who treated professionally called generalized food nutritionists, but rather be called nutrytsioloh nutritionist. The difference is that overseas a lot of attention i need closure paid to preventive medicine, there are many programs both on television and in schools. Because there alarm bells went off when came epidemic of obesity. Here, it is not.
Square: On a healthy diet now say and write a lot. How exactly would you explain what this term means? Oksana Skitalinska: Food - one of the main factors supporting the powerful life. There are a few rules of good nutrition, and if followed, it will create all conditions to keep your health for a long time. Here are the rules: eat varied. Use natural, chemically unprocessed foods that have a short shelf life. Follow the diet. Do not overeat. Properly cook.
If the food is varied, if it includes animal products (meat, fish, eggs, milk, white cheese) and crops (vegetables, fruits - fresh, dried and frozen, whole grains, coarse bread) origin, and you can be sure that the body will get everything you need for life. And the less you use chemically treated products, even with a long shelf life - ready confectionery industry, especially with cream, chips, crackers, salted nuts, sausages, sausages, vegetable, or so-called "light" oils, or spreads, and loose white bread - especially protect yourself and your loved ones from various health complications and diseases. Many people, especially women, can refer to the lack of time for home cooking. But it is better to find time to prepare healthy meals than to use it for hodin by doctors. For in fact we are what we eat. Go
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