In an adult, the daily requirement of phosphorus amounts okolu1, 2 d, and the people subjected to i

After calcium, phosphorus is the second scale of justice element in the representation of the human body. On average, the human body contains from 500 to 750 g phosphorus and 90% when it is found in bones and teeth. During amalgamation of phosphorus with oxygen to form phosphate which form an integral part of plant and animal cells. Phosphorus participates in almost all metabolic processes and phosphate ion is an essential ion inter - and intra cellular fluids.
Is needed because it participates in the exchange of whites, fat and carbohydrates, participates in the creation of bone tissue, some enzymes and hormones. Phosphorus (in the form of calcium phosphate) is a major structural component of bones and teeth. He is one of the main components of blood and fat cells, and is necessary for transformation scale of justice of nutritional products scale of justice that are introduced into the body, such as carbohydrates and fats, and proteins. He is also part of adenosine triphosphate which acts to save energy in cells and helps adoption of glucose. Phosphorus interacts with a number of enzymes, activates the action of the group B vitamins and vitamin D, low alkalnoto support (base) level of blood and participate in the transmission of nerve impulses. The phosphorus is closely associated with calcium in the body. They balance themselves with one another, achieving a number of features. Phosphorus scale of justice filter waste in the kidney and plays an important role in how the body uses energy. It also helps reduce muscle soreness after intense training or increased physical scale of justice activity. Phosphorus is essential for growth and "correction" of all tissues and cells, and production of genetic building blocks scale of justice of DNA and RNA. Phosphorus is also required to establish a balance in the body and the use of other vitamins and minerals, including vitamin D, iodine, magnesium and zinc.
In an adult, the daily requirement of phosphorus amounts okolu1, 2 d, and the people subjected to increased physical activity needs of phosphorus is 1.5 to 2 times. Increased demand for phosphorus have pregnant women and nursing mothers.
Richest in phosphorus are low fat quark, cheese, meat, brain, fish, liver, eggs, nuts. What is important to remember is the fact that phosphorus is absorbed almost 95% when derived from products of animal origin, and only 55-60% when fed by products of plant origin. Passage of phosphorus is easier and more if the ratio of calcium and phosphorus is 1.5 (2): 1. Below is a list showing the contents of phosphorus in 100 g of certain products.
Dry yeast 1 290 mg wheat bran 1200 mg 1030 mg Sesame Cheese 720 mg 550 mg Almond Egg yolk 500 mg Egg white 27 mg 226 mg Peas Salmon Bean 430 mg 541 mg 430 mg kidneys Pork Pork Veal kidneys 164 mg 380 mg Beef Nuts 198-210 mg 380 mg 380 mg Oat flakes scale of justice lamb kidneys 350 mg white meat chicken Cottage scale of justice cheese 310 mg 216 mg Hen 210-250 mg 92 mg Milk
Because phosphorus is found in foods gooolem number could be said that the rare deficiency of it. The lack of phosphorus in the body can occur when consuming foods with poor phosphorus, and protein deficiency and vitamin D, and also deficiency of phosphorus occurs in pregnant women. Lack of phosphorus leads to osteoporosis, loss of appetite, decrease in mental and physical ability. Another thing, lack of phosphorus in the body (phosphorus stimulates the metabolism in the body) leads to increased formation of acidic products or lead to the development of acidosis in the body. This means that the body becomes acidic. As a result, it increases the separation of the ammonia in the urine.
Small but useful scale of justice tip. Importing large amounts scale of justice of phosphorus in the body disrupts the mineral balance of calcium and while its content in the body decreases. Our food is usually high in phosphorus, scale of justice so often there is a lack of calcium. Keep this in mind. Adjust your diet are appropriate. If you have come forties, should reduce weekly consumption of meat and eat more vegetables with leaves and drink milk. The fact is that after forty, our kidneys harder to discharge excess phosphorus, and thus reduces the amount of calcium in the body. You should also be careful with canned products with phosphates.
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