Igor - a great note! :) Tables for food combining an excellent guide for many, and some say

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pH (potential laboratory balance of hydrogen) values show how a substance or environment is alkaline (oxygen-rich) or acidic (lacking oxygen). These values range from 1 to 14, where 7 is the neutral value. How the pH is greater than 7, the body is poalkalno. Conversely, as the pH is less than 7, and the body is more acidic.
The most common cause of disturbed pH balance in the body is improper diet consisting of excessive quantities of meat, milk and dairy products, sugars, refined products full of additives and preservatives, white flour, coffee, alcohol and the like. External harmful effects, allergies, emotional stress, colds and viruses, and drugs also affect the increase of acidity laboratory balance in our body. This is manifested by various medical conditions, such as various infections, dry and irritated skin, chronic headaches, acne, chronic nausea and nausea, insomnia, depression, laboratory balance anxiety, irritability, allergies, chuvstsvo of starvation laboratory balance and excessive weight. This situation contributes to many serious diseases, such as reduced immunity, heart problems, liver disease, arthritis and cancer. Foods that creates acidity in our body's bones depletes minerals (releasing calcium and magnesium to restore alkalinity) and depletes muscle protein (starting to decompose to produce ammonia, which is highly alkaline). This means that long-term acidification of the body leading to weaker bones (osteoporosis) and decreased muscle mass.
Knowing how to maintain alkalinity is important for maintaining good health. Body "working hard" to maintain your balance, so when you make a bad choice in life style or are burdened with toxic environment, it has to work harder to create smirenost.Za to have good health, our body should laboratory balance be slightly alkaline (with a pH value of between 7365 and 7450). But this is not so simple, given that it takes 10 times more alkalinity to neutralize any acid.
Eating more alkaline foods (zelenolistesti plants, vegetables, seeds and beans, laboratory balance juice, and vegetable soups smudi) instead of acidic foods (meat and other animal laboratory balance products, processed laboratory balance carbohydrates, refined laboratory balance sugar, alcohol), walked around our bodies with chlorophyll, enzymes, vitamins , minerals and oxygen. Healthy food creates healthy cells and healthy thoughts. In order to maintain optimum pH of our body, need to enter at least 60% alkaline and 40% acidic maximum food. If you suffer from anything, should strive our diets consist of a minimum laboratory balance of 80% alkaline and 20% acidic maximum food.
I just looked through a few tables, and all that stands nuts create acidity in the body (although nuts are healthy, all authors say it is amazing that the nuts fall into this group). In some tables are in the category of medium acidity, but anyway food creates acidity.
Cranberries, blackberries, blue plums ... high acidity? It is not possible! Everywhere, is it advisable to eat any of these fruits ... I do not understand at all ..
The high acidity of these fruits are not necessarily harmful, though they contain antioxidants, vitamins and many other nutrients, but their consumption should be moderate and balanced with input poalkalni laboratory balance and other fruits.
Igor - a great note! :) Tables for food combining an excellent guide for many, and some say "ideal" combination that would suit the majority of people, especially those who have problems with digestion or other health problems. If you are one of these people, then most will help your body if strictly waters in these tables. Otherwise, and this is certainly laboratory balance an individual, you can not afford concessions determine if they suit your body. I personally (as well as other members of my family) I have not noticed any difficulties as a result of mixing sweet and citrus fruits, and this is one way to introduce laboratory balance additional amount of vitamin C once. All "rules" do not affect everybody the same, but are very useful and should be taken into account. However everyone should s