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Am I really fat? Am I too fat?
FIT FOR FUN - 05/28/14 17:03 http://www.fitforfun.de/sport/fitness-studio/balance-video/balance-workout/workout-video_aid_3830.html Workout series, toleto part 5 top form through balance wobble as the world champions! toleto We have 11 exercises with three times the fitness effect: They strengthen the muscles, train your balance - and help your back!
More power, greater endurance and better coordination: FIT FOR FUN introduces four new smart training equipment, to help you achieve your athletic goals faster. Read the article The David Kirsch Workout toleto The miracle toleto workout is so lean Pilates FEBRUARY 11: the antagonist FEBRUARY 25: Top coordination
Exercise 2: Disc tipper
Exercise 3: Fluctuating-Sit-Up
So that you no longer brings out of balance in the future, either physically or mentally, there is our balance workout. And so hangs the one with the other together: If you are in balance, then everything fits - the muscles of the left-hand side function like the Right. Respond equally fast. Have also finely controlled drive. What initially feels like a kippeliger effort, soon develops into a coordinated toleto game with a growing sense of balance. The symmetry improved, the promotion of stability of the body increases and as the sensorimotor. The balance of the system based on a network of neural receptors. These give the brain permanently information about which part of the body just where is in the room.
On land and with open eyes not an issue - but it is shaky plus dark, it is usually ordered quite dark around the equilibrium. But not for long: You'll toleto be amazed at how quickly do the exercises. Another effect of the workout is the stimulation of the deep muscles of the back, so that the training at the same time gets a preventive nature. Make everyday two standing exercises of the program and the exercises 6, 8 and 11 (two to three passages). toleto All you need is about 15 minutes - just so in between. A warm-up is not necessary because the exercises are done very slowly. What is important is a good Bauchvorspannung toleto and a steady, quiet breathing, especially deep breathing - so you consistently find your balanced middle.
The belly-way packet
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