Buy a lot of your body is the best gym (+3 film DVD sets of books book)
The Japanese do not know Japanese (1): quantifier, honorifics, cultural history ...... rio scale learn even the Japanese would say the correct Japanese pain "Like" to you, suffering, stress, denial always enjoy your life? Let meditation, breathing, meditation lead you beyond pain, joy and live out their own health. Give yourself twenty minutes a day, moisturize and soothe rio scale receive breathing, less pain, pressure light, natural vitality back. Mindfulness contemplation, the original rio scale core of Zen and Buddhism, is now becoming rio scale common throughout the world, beyond the limits of cultural practice Heart. Contemplation, rio scale relates how we use your own mind, how to accept the true face of things, to what extent can accept, mindfulness is not passivity, rio scale but interact with the world wisdom, compassion and humor with the surrounding. In the book Mindfulness decompression curriculum-based, in essence, is the same with Eastern meditation. This book describes mindfulness Pain Management (Mindfulness-Based Pain Management) respiratory therapy is very approachable, the effect depth, easy to learn, and to obtain scientific evidence. This unique method of meditation is the author Vader Mara. Bo Xu specifically designed to alleviate her severe rio scale spinal injury associated with long-term pain. She presided over the respiratory therapy rio scale workshops (Breathworks) in the UK, there are tens of thousands of participants to benefit, easing their pain and stress caused by chronic rio scale physical and mental symptoms. This book describes the design of eight weeks Xu Bo exercises, such as body scans, meditation, mindfulness stretching etc., in the process of cultivating mindfulness are very important to help the reader psychological mindfulness exercise "muscle", followed rio scale by the book's eight weeks of mindfulness contemplation, Just set aside 10-20 minutes a day, you can also experience the physical and mental pain slowly dissipated and comfortable stretch benefits. [Healing] recommended Hu Junmei (Chinese Mindfulness pressure center responsible person) rio scale Chen in (Taiwan Mindfulness Workshop CEO) Temperature cases Kun (Taiwan mindfulness Development Association of the Preparatory Committee) "absolutely effective and ease the physical and mental integration healing method, strongly recommended . "- Jon Kabat-Zinn, PhD Kabbah Dr. King (Mindfulness decompression therapy founder)" This is a good book full of compassion, to help you re-link that already own wonderful unique -.. Mark Williams, . PhD Dr. Williams (University of Oxford Mindfulness Centre moderator, MBCT founder) rio scale "In the pain of the world, this book brings a very practical wisdom to help." -. Paul Gilbert PhD Dr. Gilbert ( OBE was large, with a The Compassionate Mind) "in 1979, the United rio scale States Kabbah at the University of Massachusetts Medical Center Dr. King's creation of the world-famous mindfulness decompression (MBSR), Mindfulness first introduced to the Western health care system, And he initially taught students and the research object, is a group of chronic pain (chronic pain) patients in Taiwan last year, Professor Su Yiwen (2013), National rio scale Taiwan rio scale University and Professor Zhou Taili other cooperation with a National Science Council Research Project, directed by me Thirty-bit troubled by chronic pain also has an eight-week mindfulness decompression program participants before and after the study pain scale of analysis rio scale and through functional magnetic resonance imaging of the brain (fMRI), confirmed that the average student's situation in this thirty eight weeks After the course has been significantly improved, to see them regain the smile, I am very happy and now explore mindfulness and pain and other health issues in the book "Mindfulness Healing, bid farewell to the pain" will be published in Taiwan, so that Taiwan's friends also have the opportunity through rio scale the field guide book experience even with "pain" but not "bitter" realm, rio scale and eventually the whole pain vanished. rio scale This is the recommended books worth all the friends who care about the health of savoring slowly appreciate and find the strength and joy of life. "- In Chen (Taiwan Mindfulness Workshop Executive rio scale Officer)
(Assistant Professor Dharma Drum Buddhist College Preparatory rio scale Committee of Taiwan mindfulness Development Association) rio scale mindfulness ancient oriental rio scale healing power text / temperature were Kun mindfulness practice from ancient Eastern wisdom traditions, was originally only a minority pursuit of self-transcendence and spiritual growth of people are keen things. But more than ten years, under the scientific research and professional endorsements, mindfulness rio scale exercises gradually applied Psychosomatic Medicine, the field of psychotherapy, health care, education and even enterprises in the West, especially the Anglo-American rio scale unprecedented rio scale popularity. "Mindfulness Healing, bid farewell to the pain" (Mindfulness for Health) is applied to the body and mind mindfulness medical field, particularly an example for patients with chronic pain. The book describes the theoretical foundation of mindfulness research and mitigation of pain. More content is based on called "mindfulness Pain Management" (MBPM) rio scale mindfulness course, describe a series can relieve pain, stress and anxiety, mindfulness exercises, mindfulness exercises and told to read the actual effect of the potential class of students through the experience. The effectiveness of mindfulness relieve pain Why? The authors rio scale noted: Through mindfulness practice, people can reduce feelings of pain intensity or even forty percent seventy discomfort to pain also can slow fifty-seven% even ninety-three compared to standard rio scale morphine dose or other painkillers, Mindfulness practice seems to be more effective rio scale to relieve pain. Why has such efficacy of mindfulness practice? The book tells us that an important mechanism physical pain (mainly pain), often due to our idea of pain, feeling, emotion and memory, such as psychological fear, anger, stress, sadness, rio scale helplessness, hopelessness (minor pain ) become worse. If mindfulness can reduce minor pain, physical pain will significantly reduce the intensity of feelings. In fact, mindfulness practice can significantly alleviate rio scale physical pain, which people familiar with the early Buddhist texts is no stranger. In AD four, five century Indian Buddhist Translation them, we will see the following statement: rio scale "live four foundations of mindfulness, I have to get up at all the pain, can be self impatience, mindfulness, being known." "Practice case study body ... the body in case of various diseases, extremely painful to life-stricken, all non-music, able worthy resistance. "" I live four foundations of mindfulness, specializing Jinian therefore, rio scale when the body was suffering Zhuku rest. "Mindfulness Practice (Ancient said the "four foundations of mindfulness") has healing power of pain relief in two thousand years ago in India, has been known. In modern times, at least in Myanmar Buddhist studies in the twentieth century anthropologists, already reported to the local practice of mindfulness slowing their illness and even cure some diseases (after a long and intensive exercises after). I, as mindfulness lovers, researchers and educators, know the power of mindfulness slowing pain, but also to see, hear to learn mindfulness friends, students share how they subdue the pain through mindfulness experience. Therefore, I am pleased, "Mindfulness Healing, bid farewell to the pain," a publication of the book, I believe that mindfulness exercises and ideas in the book that can help are suffering from chronic pain and agony of other people, learn to use their own internal resources to more effective methods to face the pain and agony, so physically and mentally healthier, happier life, happier life.
text / Mark. Professor Williams (Mark Williams PhD.) (Oxford University Mindfulness Center Moderator) an incomprehensible contradiction at the core of the concept of mindfulness training. Mindfulness means "awareness," and when we suffer because of prolonged illness or injury when the body pain, seems to have been over-aware of their suffering. So when we learn to become more in-depth "awareness", how would bring help? Vader Mara. Bo Xu and Danny. Pan Man in this beautiful and passionate book presents an explanation. They describe specific delicate psychological process, how to automatically start and strengthen the pain and discomfort you want to get rid of. Because of these factors will strengthen start automatically rio scale when you're not aware, but you must pay special attention to this point. If everything happens in a "dark", you will lose them, so the pain lurking. But if you can focus on your pain, then it will begin to disappear. Vader Mara and Danny made clear not only for the process and the latest interpretation also provides guidance to gradually help you get through the pain. In this series you can give birth to a brief meditation practice among the courage to let you closer to the core of strong feelings, and with a friendly and curious to explore it, you can begin to see themselves more clearly from the unconscious mind Where to start prevailed. They will tell you how to identify which activities are beneficial or harmful to you, and how "change of mind" harsh and relentless inertia into openness and compassion. This may seem strange, but many have been seemingly unable to avoid the pain will vanished. I was fortunate to know Vida Mara and Danny two years. They are writing from personal experience, also know by what kind of torment feelings, and they once thought these pain is unbearable. Mara is a painful Vader weightlifting accident consequences, and in this five years ago, she also experienced a land of traffic accidents; Danny is suffering from a paragliding accident. They will describe these experiences in the book, while talking about how to find themselves trapped in a sharp and long-suffering, everything seems inevitable. But they are also in the process of training in mindfulness meditation found a way to get rid of the pain. Vader Mara had to write according to their own experience, "peaceful coexistence with pain and disease," a book, and founded the "respiratory therapy" organization to help because of chronic pain, illness and stress tormented man. She has helped countless rio scale people through writing, clinical, and training. Danny invention is based on their experience, "MBCT" clear and fluent writing write best-selling book "Mindfulness: eight weeks meditation program and find the joy of the heart", this book has helped many people. This book in your hands, there are many inspiring stories, which were once the masters to give up all hope, to live in because of illness, accident or injury caused by trauma, the seemingly irreparable. Some of them may be the modern scientific rio scale understanding of the pain incentives, coupled with evidence that mindfulness can provide a complete, new and effective ways to face this pain, and therefore inspire them to participate in the mindfulness courses. But if they are from the heart because scientific study, it becomes really very difficult in the situation, it may be more difficult to stick to it. This is the core focus of the philosophy rio scale of mindfulness, mindfulness rio scale also pioneered the application of modern health rio scale care system Kabbah Dr. King want to express. He once said, no matter what you are going through illness and injury, as long as you can breathe, you can be more and more wrong than right along with it. This is a conscious conducted Psychosomatic Medicine, which with awareness of the disease, advocates do not know everyone has their own deep resources because no one told them how to recognize and cultivate them. We can not ignore the pain, can not wish it away. But when the pain issue a clattering noise, we still have a deep integrity, which can not be discomfort or disease damage. We can re-possess rio scale such integrity. As long as we are willing to face his own body, even if only a brief moment, it seems to make us extremely disappointed when, precisely to feel it gently with it as a friend. Practice this method is not easy, but it is feasible. This requires patience, courage rio scale and willingness to practice. No one can do it for you, but the benefits and trusted guide is priceless. Vader Mara and Danny's book is to guide you in the process. I hope they make you profoundly guide Discover the benefits of mindfulness, and through the day to day practice, so you rediscover yourself unique.
Chapter VIII of the fifth week: sweet moment surf the waves hitting the Brighton coast. Allie sat alone in the sea, gazing at sunset, the wind gently strumming her hair. Her legs do not have a place not in pain, but she seems to no longer being bothered today. She picked rio scale up the notebook, starting with a favorite pen Make a list: the "beautiful sunset, beach glowing stones, still blooming heather, shining path, cobweb grass surface, rustling leaves, spilled rio scale sun on the eyelashes, wrinkled tissue paper, lying on cushions, the smell of firewood, soft fleece pullovers, hugging, fresh bread, dark chocolate, more hugs, clean hair, a few cups of tea ...... "This Zhang list of all the positive things she felt reminded today. Allie sighed and understand that life is so beautiful. She watched the sunset for a while, then pick up the cane limp across the beach toward Ship Street, ready to eat potato chips and fried crisp beans, immersed in these foods taste, aroma and taste, and finish rio scale her "homework" today. Ellie has been practicing mindfulness courses to half. In a few weeks ago, she would think their current situation, are doing at the moment, it is impossible to do so: she is enjoying life. Although she still felt pain, but have eased a lot. This is mainly thanks to her through mindfulness practice, reducing the number of minor pain. She was very happy because she is learning one more important thing: to enjoy the full life is more important than the no pain. She is learning to embrace life again. rio scale Of course she wants the rest of the pain is gone (preferably immediately), but she also discovered the fun that can be found in pain. For these endure great pain, but also trying to find fun and "meaning" of the people, we are always amazed. Over the years many studies have tried to explore why some people do, some people do not. Now science has discovered a potential tendency in the brain when a person will suffer rio scale chronic pain and disease, is very difficult to enjoy life, it is difficult to maintain an optimistic attitude. But more importantly, it also allows you to more clearly find that they can once again enjoy life and start a virtuous cycle in this process, further reducing their pain. There is a sad cliche mentioned, is born to suffer. Some of the world's religions would say: "life is a misery." Neuroscientists have said that we have "negative negative tendencies." Whatever the argument show that most of us are suffering the side effects of instinct, which is millions of years of evolution through natural body deeply rooted in human nature. In this view, the early humans could endure everything is simply a miracle. We do not have sharp claws to resist predators can not easily outperform them. But we have a high degree of dexterity and wisdom. We are very good at predict and dodge danger. However, this comes at a cost, because it means that our brain evolution will focus on the negative messages in advance, always look at the tragic side of life. Indeed, we will saying the "carrot" and "stick" to react (to find rewards and avoid the threat), but this process is actually extremely influential, preconceived prejudices. This means that our attention is always focused on the threat above. This is because today, if you missed a "carrot", or that an enjoyable experience, you might still have a chance tomorrow; But if you have not noticed, "stick", you will die tomorrow, would never chance. So based on this forced attitude, you will always find the stick first, desperate to avoid it, even if it means you might often miss the opportunity to get the carrot. We are born of negative thinking habits, we tend to pay attention to make the threat in every place, there are shortcomings in everything. This is why our hearts
